and the July Resiliency Rockstar award goes to.....Rhonda Johnson!Rhonda is a true Resiliency Rockstar! We are very proud to award her this month. Through her role as the Advocacy Director for Only7Seconds, her brand Serendipity and her social media awareness, Rhonda Johnson continues to spread hope and positivity throughout our community. Here's what two of our board members had to say about Mama Rhonda!
Learn more about the Only7Seconds movement and Mama Rhonda's brand Serendipity below!
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While it may not be common, there may come a time when you find narcotics or other illegal substances on the streets, a walking trail or even a previously rented / owned home. Mishandling substances can pose a serious threat to your health, so it's important to know the steps to take in these situations. Fentanyl Exposure Kills
Fentanyl, up to 50 times more potent than heroin, is extremely dangerous to law enforcement and anyone else who may come into contact with it. The dangers of touching fentanylSimply touching or accidentally inhaling fetanyl (remember, it's commonly mixed into other substances and can come in the form of a powder, pills, etc) can result in absorption through the skin. This is one of the biggest dangers with fentanyl, and one of the biggest reasons to NEVER handle found narcotics or other illegal substances. The following health effects occur within minutes of exposure
What do I do if I find narcotics, illegal substances or drug paraphernalia?This means ANY narcotics or illegal substances - not just what you worry may contain fentanyl.
"Just like this mountain that has weathered many storms, we will weather this one together." - anonymous Keep yourself healthy
Use practical ways to relax
Pay attention to your body, feelings and spirit
This article is courtesy of Washington Listens. For a printable version of this article, please click here. For additional tips regarding coping with stress, supporting friends and loved ones, mental health during social distancing, local resources and more, please visit our Mental Health Promotion page.
You may not be able to keep your child from feeling frustrated, sad or angry, but you can help them cope with these emotions. Seek help when problems appear to be serious and/or interfere with daily living. Talk to your child's doctor or a counselor. If you would like more support, please reach out to a specialist at (833) 681-0211 or walistens.net This article is courtesy of Washington Listens. For a printable version of this article, please click here.
Supporting Friends During COVID-19It’s hard not to see your friends at school or on weekends because of physical distancing. However, you can still stay connected to them while at home with video chats, text messaging, phone calls and social media. You can maintain your friendships and support each other through this difficult time. While you’re talking to your friends online or on the phone, it’s important that you look for warning signs that may indicate they are really struggling and need help. Pay attention to what they are posting and sharing online. Negative messages, photos, videos, links, comments or hashtags may suggest the person is in emotional distress. If this is the case, reach out to your friend to ask how they are doing and get them connected to a supportive and responsible adult, if needed. If you or a friend feels overwhelmed with emotions due to COVID-19, or any other challenges in life, contact one of the numbers below resources below. National Resources
Local Resources for Teens
Additional Resources for Teens
Deb Sturigll and the First Lutheran Weekend Backpack Program!The Weekend Backpack program is ran by the First Lutheran Church and an awe-inspiring group of volunteers, like Deb Sturgill. Throughout the school year, the program provides food for students and their families to last them the weekend. During the pandemic, families have added stress for food due to the extended break from school. The Backpack program has rallied to provide more food and supplies for families to help alleviate that stressor. The program has coordinated with a grocery store in Chehalis to provide fresh produce boxes to each family and has provided tangible goods, such as toilet paper, in addition to the bag of food they already provide. This program has gone above and beyond for South Bend and its’ students, especially during this trying time. It is our pleasure to award this month’s Resiliency Rockstar Award to the South Bend Backpack Program! ."We couldn’t do it without Kat (Staats) help! We could not do it without the food bank who donated a fridge and freezer, the grants we have received and the various donations. In fact, we have received more money than food! We are grateful for everyone’s help and thankful we can provide this service. "- Deb Sturgill
For more information regarding signing your student up for the program, please contact Kathryn Staats at [email protected]. If you are a senior or person with disabilities, and are currently experiencing food insecurities, please contact Deb Sturgill at [email protected]t. |
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October 2021
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