The #stayhomestayhealthy mandate is slowing the spread of COVID-19, but it also poses challenges to our teens. To say this is a challenging time for our youth would be an understatement. They are being cut off from their friends, missing major life events such as graduation, prom, sports, and college visits, and other long-planned events are being cancelled or postponed. As a teen, how can I get through this? As a parent or caregiver, how can I help my teen get through this? Work together to create a new normalStick to a schedule -Stick to a schedule that works with online learning. In the mornings, do whatever you need to start the "school day,"
During the "school day,"
Make dinner a transition time -Use dinner as a transition time between the "school day," and the evening. It's a great time to gather the whole family together to talk and share a meal.
Communicate honestly & openly -Share information about what is happeningSit and talk together about what is happening in a calm, factual way. Discuss the facts and correct misinformation when you hear it. Reinforce the basics, such as the importance of frequent hand washing and avoiding touching their face. Below are some accurate, up-to-date resources regarding COVID-19: Pacific County COVID-19 Website Washington State Department of Healthy Website Staying home saves lives - but it also causes stressTalk about how social distancing is an important way to slow the spread of COVID-19, and how it not only protects them but also those most at risk. Discuss the importance of a "no cheating" rule, and stress that it is not okay to hang out with friends in person or play sports - even if other people are. Look forwardShift away from what has been lost and identify ways to move on with plans and goals. Make a list of what you'll do once the #stayhomestayhealthy mandate has been lifted, and healthcare professionals deem it safe to resume to normal daily activities and socializing.
Stay connected -Reach out virtuallyCreate a time for all your friends and family to connect! Eat a meal together. Enjoy a cup of coffee together. Watch your favorite show together. Enjoy late night talks together and talk about your day. Make a meal together (cupcakes are always good):
Mind and body health -
Local resources for teens experiencing stress, anxiety and/or depression
More information -
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October 2021
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