"Just like this mountain that has weathered many storms, we will weather this one together." - anonymous Keep yourself healthy
Use practical ways to relax
Pay attention to your body, feelings and spirit
This article is courtesy of Washington Listens. For a printable version of this article, please click here. For additional tips regarding coping with stress, supporting friends and loved ones, mental health during social distancing, local resources and more, please visit our Mental Health Promotion page.
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October 2021
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