Budget-Friendly Cookbooks
Libros de cocina económicos

Healthy Eating on a Budget
Alimentación saludable con un presupuesto

Healthy tips to try this month! 

Eat More Fruits & Veggies:  Budget-Friendly
Coma más frutas y verduras: económico

Seasonal Produce Guide 

Sticking to in-season fruits and vegetables is a budget-friendly way to meet all your daily requirements! We listed some below.
Fresh, frozen, canned or died all count towards your MyPlate goals! 

Spring

  • Apples
  • Avocados
  • Broccoli
  • Carrots
  • Lettuce
  • Peas
  • Spinach
  • Strawberries

Summer

  • Apricots
  • Bananas
  • Bell Peppers
  • Honeydew Lemon
  • Raspberries
  • Tomatoes
  • Watermelon
  • Zuchinni

Winter

  • Beets
  • Brussels Sprouts
  • Cauliflower
  • Grapes
  • Green Beans
  • Kiwifruit
  • Mangos
  • Potatoes

Fall

  • Grapefruit
  • Kale
  • Lemons
  • Onions
  • Oranges
  • Pineapples
  • Pumpkin
  • Sweet Potatoes/Yams
View entire list here: 

Active Living:
Make physical activity a regular part of the day
Vida activa: haga de la actividad física una parte regular del día

How Much Physical Activity Do You Need?
¿Cuánta actividad física necesitas?

Adults 

  • At least 2.5 hours a week of moderate, or 1.25 hours a week of vigorous, physical activity.
  • 30 minutes of moderate exercise (or 15 minutes of vigorous exercise) 5 days per week. 
  • TIP: spread activity over at least 3 days a week.
  • Perform strengthening exercises at least 2 days per week. 

Children (6-17 years)

  • At least 60-minutes of moderate or vigorous activity each day. 
  • Vigorous activity should be done at least 3 days a week, included in the 60-minutes per day.
  • Partake in muscle-strengthening activities at least 3 days per week, such as climbing or monkey bars. 

Young Children
​(3-5 years)

  • Engage in physical activity throughout the day to enhance growth and development. 
For more information, click here. 

How to get in more exercise....
Cómo hacer más ejercicio ...

At Home

At Play 
  • Take your dogs for a walk
  • Take a nature walk - don't forget your local old logging roads!
  • Go on a family scavenger hunt
  • Play recreational baseball, softball or basketball 
  • Try geocaching

At Work

  • Walk or ride your bike to work
  • If you have a desk job: take a brief walk around the office every 30-minutes. Stretch!
  • Replace your coffee break with a brisk 10-minute walk. Ask a coworker to go with you.
  • Stand up! Ask your employer for a standing work station

Additional Resources
Recursos adicionales

Photo used under Creative Commons from forthwithlife