R2R
  • Home
  • WHAT WE DO
    • Prevention 101
    • Acronym Cheat Sheet
  • OUR ROADMAP
    • Meet Our Board
    • Bylaws
    • 2021-22 Meeting Minutes
    • 2019-20 Meeting Minutes
    • 2017-18 Meeting Minutes
  • CONNECT
    • Resiliency Rockstars
    • Rockstar Nominations
    • Become a Member
  • Blog
  • Resources
  • Healthy Living & Nutrition
  • Mental Health Promotion
  • Opioid Prevention
    • Opioid Overdose Education
    • Talking To Your Friend
    • Resources for Parents and Caregivers
    • Talking To Your Youth
    • Safe Disposal
    • Safe Storage
    • Recovery & Support Groups
  • Prevention Newsletter

MENTAL HEALTH PROMOTION MATERIALS -  COVID-19

The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger.

We have compiled a number of activities for youth and parents regarding coping with stress and trauma due to the COVID-19 pandemic. These include coloring pages and activity books for youth, articles for caregivers, parents and teachers, and activities to do at home in the midst of the school closures.
Supporting Friends During COVID-19
Pandemic Stress - How Do I Cope?
Self Care during the holidays
Your Physical & Mental Health
Local Resources for Youth
Tips for managing stress
Social Distancing & Mental Health
Managing Your Mental Health During Stress
Helping children cope with stress

Online Articles and Publications 

  • Missing your workouts? We’ve got your back to get your six pack. Click the link for some free at home workouts! https://www.cbsnews.com/news/coronavirus-free-online-workout-gyms-live-stream-classes-during-outbreak/
  • Netflix Watch Parties: https://chrome.google.com/webstore/detail/netflix-party/oocalimimngaihdkbihfgmpkcpnmlaoa?hl=e
  • Emergency Responders: Tips for Taking Care of Yourself: ​emergency.cdc.gov/coping/responders.asp
  • Helping Children Cope: www.cdc.gov/childrenindisasters/helping-children-cope.html
  • Talking with Children: Tips for Caregivers, Parents, and Teachers During Infectious Disease Outbreaks: https://store.samhsa.gov/system/files/pep20-01-01-006_508_0.pdf
Picture
Click image to enlarge
Picture

Local Resources


South Bend Jr/Sr High School Student Counseling Services
Mrs. Adrianne Lartz, South Bend School Counselor, is providing virtual counseling sessions to South Bend students. For questions or to schedule an appointment, please email her at: alynch@southbendschools.org 

Chauncey Davis Elementary School Student Counseling Services 
Ms. Kayla Camenzind is the social worker for the South Bend School District, serving students preschool - 6th grade. She works with students, staff, and families to support students in becoming academically, socially and emotionally successful. 
Services offered:
- Whole class social / emotional lessons
-Small group social skills
-Brief therapeutic interventions.
For emotional and social support at home, or for questions, please contact Ms. Camenzind at kcamenzind@southbendschools.org

Raymond School District
During this period of remote learning, the Raymond School Counseling Department is offering virtual appointments. This is one way for students and families to continue to have access to school counseling services. 
Counseling appointments will be Zoom video conferencing, phone and/or computer audio. To schedule an appointment please email your school counselor at lowen@raymondk12.org.
If you are a Raymond student and would like to check in with your school counselor complete the form here.

Naselle - Grays River Valley Student Counseling Services
Mr. Justin Laine, School Guidance Counselor, is available by request for students and parents by phone, email or text and willing to connect virtually as needed. Please email Mr. Laine at jlaine@naselleschools.org or call/text at (360) 480-9643.

School Resource Navigators
Provide assistance to youth such as tangible goods, food resources, mental health, referrals , internet and more. 
Call (360) 942-2474 ext 2141 and please leave a message.

True North ESD 113
www.truenorth113.org
Student Assistance & Treatment Services
For more information, please contact Jessica Verboomen jverboomen@esd113.org
Willapa Behavioral Health
300 Ocean Ave, Raymond, WA 98577
For hours of operation, please call (360) 942-2303
Willapa Behavioral Health will identify and evaluate needs to provide culturally and linguistically effective whole person mental health and substance use disorder services in order to facilitate recovery, foster resiliency and to help our clients reach their full potential personally, emotionally and spiritually.
​
Lifeline Connections 
1006 Robert Bush Drive West, South Bend, WA 98586
For hours of operation, please call (360) 787-9319
Pacific Northwest Substance Use and Mental Health Treatment Center
Lifeline Connections COVID-19 Updates Page


Teen Advocacy Coalition 
Follow them on Facebook and Instagram for mental health promotion. 
PO Box 342
​1006 Robert Bush Drive W
​South Bend, WA 98586-0342
360-934-4887 ext. 32104
​
Road 2 Resiliency Coalition 
Follow them on Facebook and Instagram for mental health promotion. 
PO Box 26
1216 West Robert Bush Drive
South Bend, WA 98586-0342
(971) 606-0608
​
Sources of Strength 
A best practice youth suicide prevention project designed to harness the power of peer social networks to change unhealthy norms and culture, ultimately preventing suicide, bullying, and substance abuse. Follow them on Facebook and Instagram.

Teen Link
Teen Link is a group of teen volunteers  trained to listen to your concerns and talk with you about whatever’s on your mind – bullying, drug and alcohol concerns, relationships, stress, depression or any other issues you’re facing. No issue is too big or too small! Calls and chats are confidential. Visit teenlink.org, or follow them on Facebook and Instagram.

Warm Line
F
ree line to talk to someone when you're going through a difficult time
(800) 698-2392

24 Hour Crisis Line
(800) 884-2298

National Suicide Prevention Hotline
(800) 273-8255 or text "hello" to 741741


I need help with...

How can I help someone with anxiety or depression?
  • WARM Line 
  • Mental Health First Aid
  • School Resources Navigators
    • Call (360) 942-2474 ext 2141 and please leave a message
​
My teen has felt overwhelmed...where can I turn to? Who can they talk to?
  • Adrianne Lartz - South Bend School Counselor, 7th - 12th grade; alynch@southbendschools.org
  • Kayla Camenzind - South Bend School District Social Worker, preschool - 8th grade; kcamenzind@southbendschools.org
  • Justin Laine - Naselle-Grays River Valley School Guidance Counselor; jlaine@naselleschools.org or call/text at (360) 480-9643.
​​
How can I help my child cope through this?
How can I talk to my kids about school staying closed?

How do I know if my child is dealing with stress, anxiety or depression?​

Observing Your 
Breathing for Parents 

Mental Health Resources for kids K-5:
  • Mindfuness for Kids
    • Learning about our thoughts
    • Take Deep Breaths
Mental Health Resources for youth 6-12:
  • 5 Ways to Deal With Anxiety 
  • ​In the Moment Coping Skills 

​Tips for Helping Your Teen Deal With Anxiety 

How to Help Teens Shelter in Place

Know of additional resources?


​​Know of additional helpful resources for our youth, caretakers, parents and teachers? Scroll down to the bottom of the page and  use the CONTACT US form to share your suggestions!

​We couldn't do it with you.

Downloadable Materials

For Youth

Youth Activity Sheet
File Size: 926 kb
File Type: pdf
Download File

Youth Coloring and Activity Book
File Size: 1824 kb
File Type: pdf
Download File

At Home Resources / Activites
File Size: 510 kb
File Type: pdf
Download File

Activity Packets for Kids - 2
File Size: 3433 kb
File Type: pdf
Download File

Activity Packets for Kids - 1st - 3rd Grade
File Size: 339 kb
File Type: pdf
Download File

For Parents, Caregivers and Teachers 

Coping with a Disaster or Traumatic Event
File Size: 230 kb
File Type: pdf
Download File

Helping Children Cope
File Size: 81 kb
File Type: pdf
Download File

Adults - Coping with Stress During Infectious Disease Outbreaks
File Size: 573 kb
File Type: pdf
Download File

Care for Yourself During Social Distancing
File Size: 337 kb
File Type: pdf
Download File

    Know of additional resources? We would love to hear from you!

Submit
Picture
Powered by Create your own unique website with customizable templates.
  • Home
  • WHAT WE DO
    • Prevention 101
    • Acronym Cheat Sheet
  • OUR ROADMAP
    • Meet Our Board
    • Bylaws
    • 2021-22 Meeting Minutes
    • 2019-20 Meeting Minutes
    • 2017-18 Meeting Minutes
  • CONNECT
    • Resiliency Rockstars
    • Rockstar Nominations
    • Become a Member
  • Blog
  • Resources
  • Healthy Living & Nutrition
  • Mental Health Promotion
  • Opioid Prevention
    • Opioid Overdose Education
    • Talking To Your Friend
    • Resources for Parents and Caregivers
    • Talking To Your Youth
    • Safe Disposal
    • Safe Storage
    • Recovery & Support Groups
  • Prevention Newsletter